E-book

Change your brain every day : simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships / Daniel G. Amen.

Record details

ISBN: 9781496454607
ISBN: 149645460X
Physical Description: 1 online resource (398 pages) : illustrations.
Publisher: [Place of publication not identified] : Tyndale Refresh, 2023.
Bibliography, etc.: Includes bibliographic references.
Formatted Contents: Introduction -- Bright minds -- Brain typing -- Building brain skills -- Relationships and the brain -- Practical neuroscience -- Nutrition -- Taming the dragons from the past -- Happiness -- The chemicals of happiness -- A new 12-step brain-based addiction recovery program - Eliminating bad habits -- Outfox the scheming dragons -- ADD/ADHD and more -- Conclusions.
Source of Description, Etc.: Print version record.