Book
Smarter not harder : the biohacker's guide to getting the body and mind you want / Dave Asprey.
In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less--exercising and eating smarter, not harder, and making the body's built in laziness work for you -- Provided by publisher.
Record details
- ISBN: 9780063204720
- Physical Description: viii, 308 pages : illustration ; 24 cm
- Edition: First edition.
- Publisher: [New York, NY] : Harper Wave, an imprint of HarperCollinsPublishers, [2023]
- Copyright: ©2023
Search for related items by subject
| Subject: | Weight loss. Nutrition. Health. Exercise. Physical fitness. Health. |
Available copies
- 1 of 1 copy available at Consortium of Ohio Libraries. (Show)
- 1 of 1 copy available at Community Library (Sunbury).
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Community Library (Sunbury) | 613.25 Asp (Text) | 30210313180100 | New Books | Available | - |
