Book
Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork / Stuart Sandeman.
Record details
- ISBN: 9781335430687
- Physical Description: 459 pages : illustrations ; 22 cm
- Publisher: Toronto, Ontario, Canada : Hanover Square Press, [2022]
- Copyright: ©2022
- Bibliography, etc.: Includes bibliographical references (pages [437]-444) and index.
- Formatted Contents: Let's begin. Breathing, thinking and feeling -- Fix. What your breathing says about you ; Shut your mouth and slow things down ; Stress less, sleep better and manage pain -- Deeper work. Understanding your emotions ; Release trauma and rewire your mind ; Let go and transform -- Optimize. Find flow, focus and energy ; Improve your fitness ; Access transcendent states -- Travel light.
Search for related items by subject
| Subject: | Breathing exercises > Therapeutic use. Breathing exercises > Psychological aspects. Stress management. Mindfulness (Psychology) Mind and body. |
| Genre: | Self-help publications. |
More Options
Available copies
- 1 of 1 copy available at Consortium of Ohio Libraries. (Show)
- 1 of 1 copy available at Community Library (Sunbury).
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Community Library (Sunbury) | 613.192 San (Text) | 30210313169756 | Nonfiction | Available | - |
