Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork / Stuart Sandeman.
A breathwork expert combines modern science and ancient wisdom to reveal the hidden power of breathing and demonstrates how changing the way you breathe can transform your mood and thoughts and overcome a negative mindset.
- ISBN: 9781335430687
- Physical Description: 459 pages : illustrations ; 22 cm
- Publisher: Toronto, Ontario, Canada : Hanover Square Press, 
- Copyright: ©2022
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Breathing exercises > Therapeutic use.
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