Book
Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork / Stuart Sandeman.
A breathwork expert combines modern science and ancient wisdom to reveal the hidden power of breathing and demonstrates how changing the way you breathe can transform your mood and thoughts and overcome a negative mindset.
Record details
- ISBN: 9781335430687
- Physical Description: 459 pages : illustrations ; 22 cm
- Publisher: Toronto, Ontario, Canada : Hanover Square Press, [2022]
- Copyright: ©2022
Content descriptions
| Formatted Contents Note: |
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| Subject: | Breathing exercises. Breathing exercises > Therapeutic use. Mindfulness (Psychology) Stress management. |
| Genre: | Self-help publications. |
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Available copies
- 0 of 1 copy available at Consortium of Ohio Libraries. (Show)
- 0 of 1 copy available at Community Library (Sunbury).
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- 0 current holds with 1 total copy.
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