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Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork  Cover Image Book Book

Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork / Stuart Sandeman.

Summary:

A breathwork expert combines modern science and ancient wisdom to reveal the hidden power of breathing and demonstrates how changing the way you breathe can transform your mood and thoughts and overcome a negative mindset.

Record details

  • ISBN: 9781335430687
  • Physical Description: 459 pages : illustrations ; 22 cm
  • Publisher: Toronto, Ontario, Canada : Hanover Square Press, [2022]

Content descriptions

Formatted Contents Note:
Subject: Breathing exercises.
Breathing exercises > Therapeutic use.
Mindfulness (Psychology)
Stress management.
Genre: Self-help publications.

Available copies

  • 0 of 1 copy available at Consortium of Ohio Libraries. (Show)
  • 0 of 1 copy available at Community Library (Sunbury).

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Community Library (Sunbury) 613.192 San (Text) 30210313169756 New Books Checked out 02/21/2023


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