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Pilates : simple techniques for a strong, lithe, healthier body / Emily Kelly ; photography by Christine Hanscomb and Stephen Swain.

Kelly, Emily, author. 
Hanscomb, Christine, photographer.  Swain, Stephen, photographer. 

Available copies

  • 0 of 1 copy available at Consortium of Ohio Libraries. (Show)
  • 0 of 1 copy available at Community Library (Sunbury).

Current holds

0 current holds with 1 total copy.

Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Community Library (Sunbury) 613.71 Kel (Text) 30210313135864 New Books Checked out 10/26/2022

Record details

  • ISBN: 9780754835394
  • Physical Description: 96 pages : illustrations ; 24 cm
  • Publisher: [Wigston] : Lorenz Books, [2021]
  • Note: Includes index.
Subject: Pilates method.
Exercise therapy.
Physical fitness.
Summary: An expert practical guide to developing a taut, lean, stronger body with fast and lasting results. All the exercises can be practised safely at home and feature postures specially chosen for beginners, with additional advanced variations for intermediates. Try the optimum, hour-long session or the 25-minute workout for when time is short. --
Back cover.
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