Pilates : simple techniques for a strong, lithe, healthier body / Emily Kelly ; photography by Christine Hanscomb and Stephen Swain.
- 0 of 1 copy available at Consortium of Ohio Libraries. (Show)
- 0 of 1 copy available at Community Library (Sunbury).
0 current holds with 1 total copy.
- ISBN: 9780754835394
- Physical Description: 96 pages : illustrations ; 24 cm
- Publisher: [Wigston] : Lorenz Books, 
- Note: Includes index.
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Summary: An expert practical guide to developing a taut, lean, stronger body with fast and lasting results. All the exercises can be practised safely at home and feature postures specially chosen for beginners, with additional advanced variations for intermediates. Try the optimum, hour-long session or the 25-minute workout for when time is short. --