Catalog Search Results
Author
Publisher
Lorenz Books
Pub. Date
[2021]
Language
English
Description
The perfect introduction and intermediate workbook on Astange yoga, with expert teaching to follow at home. Learn the history, spiritual background and philosophy behind the practice of yoga. The clear sequences take you through the primary series, with instruction for beginners and also more experienced practitioners. Includes moderations to the classic poses that will accomodate all levels of health and fitness. --
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